Everything you need to know about Corgenic Core Protocol

Three pillars combined: protein, creatine, and omega-3.

SUB ZERO™: protein primarily made of whey isolate, 20 to 22 g of protein per serving depending on the flavor. Protein contributes to the growth and maintenance of muscle mass.

CREATINE MONOHYDRATE: pure, 200 mesh, unflavored. 3 g per serving, the daily amount at which creatine improves physical performance in successive bursts of short-term, high-intensity exercise.

OMEGA 3 TG ULTRA™: EPAX® 4030 TG-XO Ultra fish oil, 400 mg of EPA and 300 mg of DHA per 2 capsules. EPA and DHA contribute to normal heart function (effect obtained with 250 mg of EPA and DHA per day). DHA contributes to normal brain function and the maintenance of normal vision (effect obtained with 250 mg of DHA per day).

Benefits

Increase and maintenance of muscle mass

Proteins contribute to the increase and maintenance of muscle mass. One serving of SUB ZERO™ provides 20 to 22 g of protein depending on the flavor. The two recommended daily servings therefore provide 40 to 44 g, in addition to dietary intake.

Physical capacity during intense and repeated efforts

Creatine improves physical capacity in successive series of very intense short-duration exercises: weight training series, repeated sprints, short interval training. The beneficial effect is obtained by daily consumption of 3 g of creatine, or one serving of CREATINE MONOHYDRATE.

Normal heart function

EPA and DHA contribute to normal heart function. The beneficial effect is obtained by daily consumption of 250 mg of EPA and DHA. The 2 daily capsules of OMEGA 3 TG ULTRA provide 700 mg.

Normal brain function and maintenance of normal vision

DHA contributes to normal brain function and the maintenance of normal vision. The beneficial effect is obtained by daily consumption of 250 mg of DHA. The 2 daily capsules provide 300 mg.

Maintenance of normal bones

Proteins also contribute to the maintenance of normal bones.

Features

What is the Corgenic Core Protocol?

A combination of three essential products, each with its own format and dosage. SUB ZERO™ is a whey protein formula mainly composed of whey isolate, supplemented with whey concentrate and 4% L-glutamine. CREATINE MONOHYDRATE is a powdered creatine monohydrate, with no other ingredients. OMEGA 3 TG ULTRA comes in capsules of fish oil concentrated in EPA and DHA, in triglyceride form.

How do the three active ingredients work?

Through three independent physiological pathways.

Whey isolate and whey concentrate provide all essential amino acids, including BCAAs. After digestion, these amino acids are used by the body to build and renew its own proteins, including those in muscles.

Creatine is naturally present in muscles, partly in the form of phosphocreatine. This reserve participates in the rapid regeneration of ATP, the immediate energy source for muscle contraction. It is particularly used during short and intense efforts.

EPA and DHA are long-chain omega-3 fatty acids. The body produces only small amounts of them from plant-based omega-3s, and fatty fish are their main dietary source. DHA is a component of cell membranes, present in large quantities in the brain and retina.

Each active ingredient works according to its own mechanism, independently of the other two.

Who is it for?

For adults who practice weight training or activities involving intense and repeated efforts. It is for those who wish to combine in a single routine a complementary protein intake, a daily consumption of creatine, and a regular intake of EPA and DHA, especially when the consumption of fatty fish is low or irregular.

Dosage

Sub Zero™

1 serving = 1 scoop, or approximately 27g, to be mixed with 200 to 250ml of water in a shaker.

Take 2 servings per day.

Creatine Monohydrate

1 serving = 1 scoop, or approximately 3.4g of creatine monohydrate providing 3g of creatine, to be mixed in 200ml of water or other beverage.

Take 1 serving per day, including non-training days.

Omega 3 TG ULTRA™ 

Take 2 capsules daily with a glass of water, preferably with a meal.

Do not exceed the recommended daily dose for each product.

In your routine

Two fixed doses

Creatine and OMEGA 3 TG ULTRA should be taken daily, whether you work out or not. The easiest way is to take them with the same meal every day: the capsules during the meal, creatine in a glass of water or other accompanying drink.

One flexible dose

SUB ZERO™ adapts to your day. On training days, one serving after your workout is the easiest habit to maintain. The other serving should be taken when your diet provides the least protein: breakfast on the go, a snack, or during a day of travel.

Only one marker for creatine

Creatine can also be added to your SUB ZERO™ shake after your workout. Choose one option or the other, but stick to it. Changing your marker from one day to the next is the best way to forget a dose, or to take two.

What really matters

Consistency. The exact time of each dose is secondary. What matters is taking creatine and omega-3s every day over time, and a consistent protein intake throughout the day.

Why this formulation?

Why these three products?
Because these are the three fundamental products that meet the main needs of people with sustained physical activity.

Why Sub Zero™?
For a matrix mainly composed of whey isolate obtained by membrane filtration, rich in protein. Made in Ireland.

Why Creatine Monohydrate?
Because it is the most scientifically studied form and the one whose beneficial effects have been most documented. A single ingredient, unflavored.

Why Omega 3 TG Ultra™?
For Norwegian EPAX® 4030 TG-XO Ultra fish oil, concentrated in omega-3s in triglyceride form: 400 mg of EPA and 300 mg of DHA in 2 capsules. Capsules made in France.

Composition - Full disclosure formula

Sub Zero™ Vanille

Apport protéique : 22 g de protéines par portion de 27 g

Isolat de protéines de lactosérum
Source : lait
Qualité : WPI90 instant
Dosage : 65 %
Rôle : source protéique principale

Concentré de protéines de lactosérum
Source : lait
Qualité : WPC80 instant
Dosage : 27 %
Rôle : source protéique secondaire

L-glutamine
Nature : acide aminé conditionnellement essentiel
Dosage : 4 %
Rôle : acide aminé libre ajouté à la formule, déclaré à sa teneur exacte.

Arôme
Fonction : agent aromatisant
Dosage : 2,45 %
Rôle : contribue au profil gustatif caractéristique de la saveur.

Gomme xanthane
Fonction : stabilisant
Dosage : 1,25 %
Rôle : contribue à la texture et à l'homogénéité de la préparation.

Lécithines
Fonction : émulsifiant
Dosage : 0,76 %
Rôle : favorisent la dispersion de la poudre à l'eau — c'est ce qui rend la whey instantanée.

Acésulfame K
Fonction : édulcorant
Dosage : 0,15 % — soit 40,5 mg par portion

Sucralose
Fonction : édulcorant
Dosage : 0,10 % — soit 27 mg par portion

Glycosides de stéviol issus de Stevia
Fonction : édulcorant
Dosage : 0,05 % — soit 13,5 mg par portion

Ces trois édulcorants apportent la sucrosité recherchée en très faibles quantités. Corgenic affiche leurs teneurs exactes afin de permettre une lecture complète de la formulation.

Tous trois sont autorisés dans l'Union européenne. L'EFSA a réévalué l'acésulfame K le 30 avril 2025 et fixé une dose journalière admissible de 15 mg par kilo de poids corporel et par jour, remplaçant celle de 9 mg/kg établie en 2000. Le sucralose a été réévalué le 17 février 2026, l'EFSA concluant qu'il n'y avait pas lieu de réviser la DJA existante de 15 mg/kg par jour. La DJA des glycosides de stéviol est de 4 mg/kg par jour, exprimée en équivalents stéviol. Aux doses recommandées, deux portions apportent environ 7,7 %, 5,1 % et 3,2 % de ces trois DJA pour une personne de 70 kg.

INGRÉDIENTS : Isolat de protéines de lactosérum (lait) (65%) ; concentré de protéines de lactosérum (lait) (27%) ; L-glutamine (4%) ; arôme ; stabilisant : gomme xanthane ; émulsifiant : lécithines ; édulcorants : acésulfame k, sucralose, glycosides de stéviol issus de Stevia. Fabriqué dans un environnement qui manipule du lait, gluten, soja, poisson et dioxyde de soufre.

Omega 3 TG Ultra™

Ingrédient : Huile de poisson EPAX® 4030 TG-XO Ultra
Origine : Norvège
Nature : huile de poisson concentrée en oméga-3 à longue chaîne, sous forme triglycéride, à 90 % minimum de triglycérides
Rôle : source d'EPA et de DHA. L'EPA et le DHA contribuent à une fonction cardiaque normale. Le DHA contribue au fonctionnement normal du cerveau et au maintien d'une vision normale. L'effet bénéfique est obtenu par la consommation journalière de 250 mg d'EPA et de DHA, et de 250 mg de DHA.
Dosage : 1 000 mg pour 2 capsules, apportant 780 mg d'oméga-3 dont 400 mg d'EPA et 300 mg de DHA

Ingrédient : Gélatine de poisson
Nature : enveloppe de la capsule molle
Rôle : contient l'huile et permet sa prise sous forme de capsule. D'origine marine, en cohérence avec la nature du produit.

Ingrédient : Glycérol (humectant)
Nature : additif technologique, humectant (E422)
Rôle : assouplit l'enveloppe de gélatine et maintient sa souplesse pendant la durée de vie du produit.

Ingrédient : Extraits de romarin (antioxydant)
Nature : additif antioxydant d'origine végétale (E392)
Rôle : protège l'huile de l'oxydation, de l'encapsulation jusqu'à la fin de la durée de conservation.

Ingrédient : Extraits riches en tocophérols (antioxydant)
Nature : additif antioxydant (E306)
Rôle : protège l'huile de l'oxydation, en complément des extraits de romarin. Employé ici comme antioxydant et non comme source de vitamine E ; à ce titre, il n'est pas déclaré au titre de cette vitamine.

Sans colorant, arôme, édulcorant ni agent d'enrobage.

INGRÉDIENTS : Huile de poisson ; gélatine de poisson ; humectant : glycérol ; antioxydants : extraits de romarin, extraits riches en tocophérols. Origine de l’huile de poisson : Norvège.

Créatine Monohydrate

Ingrédient — Créatine monohydrate, granulométrie 200 mesh
Nature — Composé azoté naturellement présent dans l'organisme, concentré dans le muscle squelettique
Rôle — La créatine améliore les capacités physiques en cas de séries successives d'exercices très intenses de courte durée
Dosage — 3,4 g de créatine monohydrate par portion, soit 3 g de créatine

Rien d'autre — La liste d'ingrédients tient en deux mots.

INGRÉDIENTS : Créatine monohydrate. Fabriqué dans un environnement qui manipule du lait, gluten, soja, poisson et dioxyde de soufre.

Nutrition Information
Corgenic Core Protocol
Corgenic Core Protocol
Corgenic Core Protocol
Control and Compliance
Usage precautions

Sub Zéro™

Flavored powdered drink mix with whey protein and glutamine, with sweeteners.

Do not exceed the recommended dose. If in doubt, consult a medical professional. This product should be used as part of a healthy lifestyle and should not be used as a substitute for a varied and balanced diet. Keep out of reach of young children. Store in a cool, dry place away from light. Batch number / Best before end: see print on packaging.

Creatine Monohydrate

Creatine-based food supplement.

Do not exceed the recommended daily dose. Not recommended for children, adolescents, pregnant or breastfeeding women. If in doubt, consult a medical professional. This product should be used as part of a healthy lifestyle and should not be used as a substitute for a varied and balanced diet. Keep out of reach of young children. Store in a cool, dry place away from light. Batch number / Best before end: see print on packaging.

Omega 3 TG Ultra™

Food supplement based on fish oil rich in omega-3 EPA and DHA.

Do not exceed the recommended daily dose. Pregnant or breastfeeding women are advised to consult a medical professional before taking any supplements. If in doubt, consult a medical professional. This product should be used as part of a healthy lifestyle and should not be used as a substitute for a varied and balanced diet. Keep out of reach of young children. Store in a cool, dry place, away from light. Batch number / Best before end: see print on packaging.EPAX® is a registered trademark of Epax Norway AS.

Questions you may have

What are the shipping costs and delivery times?

In mainland France, delivery is free for purchases over €25; below this amount, the cost is €6. The estimated delivery time is 3 to 5 business days.

In other served European Union countries, the cost is €9 per order. The applicable delivery time is indicated when you confirm your order, depending on the destination country. Available destinations are displayed when you enter your address.

Shipments are handled by Colissimo, Mondial Relay, or DPD. Available methods and their final cost are presented to you before payment. → [See the Delivery page]

How do I track my order?

After validation, you will receive an email confirming that your order has been taken into account. Upon shipment, a second email will provide you with tracking information if the chosen delivery method includes it.

In case of unusual delay, please write to us at hello@corgenic.com stating your order number: we will check the situation with the carrier and advise you on the steps to follow.

Can I modify or cancel my order?

Orders are quickly sent to our logistics center for preparation. Please write to us as soon as possible at hello@corgenic.com with your order number: if the order is not yet being prepared, we will do our best to modify or cancel it.

Once the order has been shipped, it can no longer be modified. You then have a 14-day right of withdrawal from the date of receipt.

How do I return an item or exercise my right of withdrawal?

You have 14 days from receipt of your order to inform us of your decision to withdraw, without having to justify it. Use the withdrawal feature accessible on the website, or write to retour@corgenic.com specifying your order number and the products concerned. Simply returning a product without declaration is not sufficient.

You then have 14 days to return the products to us; direct return costs are at your expense. Reimbursement will be made no later than 14 days after receipt of your return or proof of its dispatch, using the original payment method.

For hygiene and health protection reasons, the right of withdrawal cannot be exercised on products unsealed after delivery – please check your order before opening a product you may wish to return. This exclusion does not apply to a defective or non-compliant product.

What should I do if my order is incomplete or damaged, or if a product is defective?

Contact hello@corgenic.com, providing your order number, the product(s) concerned, and the nature of the problem. If possible, include photos of the package, its packaging, and the product, and keep the packaging until your request is processed.

Our team will review the situation and advise you on the appropriate solution. If the return is made under the legal guarantee of conformity, it will be handled free of charge for you.