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For some time now, we've been hearing about so-called "native" whey. The term "native" refers to the original, natural, unmodified nature of milk proteins, and in particular whey, in order to differentiate these "native" proteins from other proteins. This term...

The importance of potassium and calcium in muscle contraction Electrolytes are often overlooked when discussing athletic performance in the fitness and bodybuilding fields. Indeed, it's much easier to find information on the stimulating effects of caffeine or creatine, ingredients in...

Delicious American-style protein pancakes made with sugar-free vanilla whey supremacy Pancakes have become a staple for sporty types who love to indulge themselves by easily whipping up delicious desserts for breakfast or an afternoon snack. We even prefer them to...